Spiral + Chaser
This result reflects a primary Spiral pattern, with Chaser tendencies as a secondary survival strategy. That means your nervous system responds first with emotional flooding and overwhelm — then moves into anxious pursuit for connection and reassurance.
At the core, you’re driven by the Spiral: waves of intense feelings, a fierce craving for closeness, and a nervous system that reacts strongly when you feel unsafe or unseen. Your emotions can erupt suddenly, leaving you feeling flooded and out of control. You want connection deeply, but when it comes close, it can feel too much and too fast. Your body reacts by pushing away, collapsing, or pulling back — not because you want to, but because your nervous system is trying to survive.
Interwoven with this intensity is your secondary pattern — the Chaser. After the flood of emotion, you instinctively seek closeness, reassurance, and safety. You pursue connection actively, sometimes with urgency and desperation, trying to soothe your anxiety through proximity and interaction. This strategy helped you feel safe in childhood — signaling your needs through pursuit — but now it can create a cycle of push-pull that leaves you exhausted and longing.
Your primary wound stems from emotional abandonment — the fear that you won’t be seen, valued, or held in your fullness. To cope, you learned two moves: first, to spiral into overwhelming feelings when triggered; second, to chase connection fiercely in hopes of securing safety.
✨ The good news? These patterns are not permanent. They are survival adaptations. With awareness and support, you can learn to regulate your nervous system, heal old wounds, and develop secure, balanced ways of relating.
This quiz result is your starting point for unpacking the Spiral + Chaser dynamic.
Begin your healing journey with the Spiral ebook, a 60-page guide designed to help you manage emotional overwhelm, interrupt reactive cycles, and reclaim your power.
Once ready, dive into the Chaser ebook to understand and transform your patterns of anxious pursuit and attachment.
Why this ebook?
Why this isn't just another ebook — it's your blueprint forward
This guide shows you how to shift the pattern without shame. Inside, you’ll learn to understand your nervous system, rewrite old emotional loops, and build the kind of connection that doesn’t cost you your truth.
You’ll get the language, the tools, and the grounded steps to heal, from the inside out.
You’ve already done the hardest part: naming the pattern. Now it’s time to shift it — for good.
This guide was built to meet you where you are.
If you’re ready to stop orbiting your old wounds and start living from your truth...