Spiral + Anchor

This result reflects a primary Spiral pattern, supported by an emerging Anchor — the steady, grounded part of you that’s beginning to take root beneath the emotional intensity.

As a Spiral, your nervous system is quick to flare. When closeness feels threatened, you may protest, panic, shut down, or chase connection in ways that don’t reflect your deeper truth. You feel deeply and often — but the waves can come fast and hard, leaving you flooded, unsure, and searching for stability. It’s not drama. It’s survival.

This part of you learned to move fast when love felt like it could disappear at any moment. Emotional abandonment shaped your wiring. You might over-express, pull back, or try to fix everything at once — just to feel safe again. Beneath it all is a core wound of being too much, yet still not enough.

But here’s what’s shifting.

Your Anchor is beginning to grow. It’s the part of you that doesn’t panic as easily anymore. That knows intensity isn’t the same as intimacy. That craves emotional honesty, not just emotional urgency. You don’t just want connection — you want connection that’s mutual, stable, and real.

This combination can feel like a split screen: one part of you reacts on impulse, the other wants to pause, breathe, and respond from truth. The Spiral still leads when you’re activated — but the Anchor is learning to lead when you’re regulated. You’re not just reacting anymore. You’re becoming conscious.

✨ The Spiral ebook is your next step. It breaks down the emotional reactivity that’s been running the show — not to shame it, but to help you understand it. You’ll learn how your survival response got wired this way, and how to slowly rewire toward calm connection without losing your emotional truth.

And if you’re already feeling the pull of that calmer self — the one who can stay soft without spiraling — that’s no accident. That’s the Anchor in you, already growing stronger.