Chaser + Anchor

This result reflects a primary Chaser pattern, with an emerging Anchor — the grounded part of you that’s slowly starting to guide how you relate.

Your first instinct is still to close the emotional gap. You notice the pause, the shift, the silence — and your nervous system races to restore closeness. You over-explain, over-function, and take on the weight of maintaining connection, not just because you want to — but because you’re afraid of what might happen if you don’t.

At the core, the Chaser is wired for pursuit. This pattern forms when love once felt unpredictable or inconsistent — where connection became something to earn, not something to trust. You learned to track tone, tension, withdrawal, and to respond fast to keep closeness intact. But the cost is that you often lose yourself trying to preserve something that was never stable to begin with.

And yet… something is shifting.

Beneath the urgency, your Anchor is taking root. You’re starting to feel the difference between real connection and anxious pursuit. You still feel the pull to reach — but you’re also learning to pause. To self-soothe. To wait. To let someone come toward you, rather than chasing proof that you’re safe.

This pairing can feel like an inner tug-of-war — one part of you wants reassurance now, while the other wants peace that doesn’t depend on someone else’s availability. But that tension? It’s growth in motion. It’s a nervous system that’s learning to relate from wholeness, not wound.

✨ The Chaser ebook is your next step. It's a 60+ page guide that walks you through how to calm your nervous system, interrupt anxious pursuit, and reclaim steady, secure connection — without needing to chase it down.
And if you’re already noticing those glimmers — of calm, of clarity, of “I don’t need to beg to belong” — that’s not just healing. That’s your Anchor taking root.