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Full Masterclass Access

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How to use this masterclass

1) Watch in order. Each module builds on the last: identify → regulate → language → boundaries & repair.
2) Practice, don’t perfect. Use the somatic resets before tough conversations.
3) Keep the guide handy. It’s your quick reference when emotions spike.
Module 1

Identify the Loop (Anxious ↔ Avoidant)

Spot the pattern in minutes, not months. Name it, and remove the mystery.

Module 2

Regulate Before You Relate

Short, targeted nervous-system resets so you can choose instead of react.

Module 3

Scripts That Preserve Dignity

Plain-English wording for moments of distance, so you stay rooted and clear.

Module 4

Boundaries That Land & Clean Repair

Set limits without managing their reaction — and close the loop when things wobble.

Downloads

Masterclass Guide (PDF)

Quick scripts, prompts, and somatic resets.

Audio-only (MP3s)

Listen on the go.

Support & Access

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